THERAPY FOR LASTING CHANGE

This work isn’t about quick fixes — it’s about understanding the patterns beneath your struggles and gently shifting them at the root.

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Individual Therapy

Individual therapy offers a supportive, collaborative space to explore difficult emotions, long-held beliefs, and the patterns that shape how you relate to yourself and your life. Together, we work to understand what’s been driving your struggles and strengthen the inner resources that support meaningful, lasting change.

Through our work together, you can expect to gain:

  • Clearer insight into the patterns that keep you feeling stuck

  • Reduced anxiety and healthier ways to respond to fear

  • Self-compassion with less shame and self-criticism

  • Improved emotional and nervous system regulation

  • Stronger boundaries and more confident communication

  • Deeper self-trust and confidence in your inner guidance

  • Healing of old wounds and beliefs that no longer serve you

Family Therapy

Family therapy provides a safe, collaborative space to explore relational challenges, uncover patterns, and understand the dynamics that shape how family members relate to one another. Together, we work to build understanding, repair connection, and strengthen relationships in ways that last.

Through our work together, families can expect to:

  • Understand the patterns that keep conflict going

  • Respond more effectively during moments of disagreement

  • Repair ruptures and strengthen communication

  • Set and respect healthier boundaries

  • Increase empathy, accountability, and emotional safety

  • Recognize protective parts and the wounds beneath them

  • Build new patterns of trust, respect, and connection

Insurance & Fees

I’m an in-network provider with select insurance plans. If you’d like to use insurance, please send me a message and I can help verify your benefits.

If I’m out-of-network for your plan, you may still be able to submit for reimbursement. You’ll pay upfront, and I’ll provide a superbill with all the information your plan requires (reimbursement amounts depend on your plan’s out-of-network coverage).

Initial Intake Session $275 | 55 minutes

Individual Sessions $225 | 55 minutes

Family Sessions $250 | 55 minutes

Schedule a Free Consultation